28 July 2011

Ramadan and Weight Lifting

Ramadan & Weight Lifting: How to Maintain Muscle & Strength (Stronglifts.com, 6 August 2009)

Excerpts:
During [Ramadan], practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don't drink. Not even water. Weight lifting can be hard during Ramadan. Especially since it falls during the warmer summer months this year and the following ones. This post will teach you how to train and what to eat for best results during Ramadan.

Link: Ramadan & Weight Lifting: How to Maintain Muscle & Strength (Stronglifts.com, 6 August 2009)


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